Private Meditation Coaching and Courses

All meditation courses will be taught in private sessions online. If you are interested in taking private meditation classes in person, please contact us at info@canzoneyoga.com.

Instinct Meditation from Tantra

The Vijnana Bhaurava Tantra is one of the early teachings of yoga meditation. The tantra describes the essence of many of the world’s meditation techniques with the luminous ancient text. It is a manual of practices with 112 gateways to the yoga of wonder & delight. Instinctive Meditation is about intimacy and freedom with what your love about life. We are living in the realm of tantra. The technique of meditation is a way of allowing the ecstasy of the life force at play to renew our bodies and souls. 


Karina Gao 

Karina took her first meditation mantra class in 2015, she was curious about meditation and practice some meditation at yoga classes. She completed her 200-hour Meditation Teacher Training with The Radiance Sutras School of Meditation and became a certified meditation teacher in 2022, and since has devoted her time to teaching meditation. She had a deeper understanding of meditation and enjoys meditating daily, it has helped her to live a more intimate, happy, and balanced life. She dedicates herself the practicing and teaching yoga and meditation, guiding people to tune in to the inner world and connect with the adventure and flow of life.

It is Karina's passion to be able to pass on the teachings and benefits of meditation to individuals. She enjoys the personal connection between teachers and students, and seeks to share her experiences in meditation with everyone.