Nourish: Restorative & Slow Flow (5weeks)
Amidst the business of life, we need to learn how to pause and find moments for conscious relaxation. To make time to rest the body and the whole being—nourishing the adrenals, soothing the nervous system—allowing for restoring and re-balancing.
Over three weeks, we’ll drop into body, mind, spirit to find the spaces between effort and surrender. By making space to slow down and find stillness, we allow our system to release into its great integrative power.
Throughout the course, we’ll explore conscious relaxation and what it is to cultivate a deep, inner stillness. Through this stillness, we have the opportunity to deepen our understanding of what guides our actions.
Ways to replenish the nervous system
Practices to move out of the fight or flight cyclical response and learn to nourish adrenals
Slow and fluid sequences to cultivate sustainable power from the inside out
Restorative postures that can be woven into your practice and teachings
Meditation to refill mind, body, spirit
Ways to integrate introspective movement into personal practice and teaching
January 2, 9, 16, 23, 30, 2021 ( 2 hours per week for 5 weeks)
April 3,10,17,24,May1, 2021 (2 hours per week for 5 weeks)
Every Saturday 1:00 pm ~ 3:00 pm
Yoga for Self- Healing( 6 weeks)
(with Five Elements, Emotion, Meridian & Qigong)
This course can act as an antidote to these collective challenges and individual issues. With skilled and experienced accompaniment in self massage, self inquiry and self care, you will have the support to transform yourself.
We explore how to move stuck energy, access dormant energy and unearth inspiration trapped in the cells of our bodies.
- You will have a powerful healing way to hit your health goals through the journey of discovery of yoga with five elements, emotions,meridian and qigong.
- You will be more flexible, strength muscles physically, be more peaceful and joyful mindfully.
- You will create high quality and simple life.
- You will learn how to listen to your body, how to letting go, do all of this while helping you be open-minded, open-hearted, willing to self-improve.
-You will get better circulation, greater joint mobility. Revitalized body. A healthier perspective on life.
- You will create true transformation.
February 6,13,20,27,March 6,13, 2021 ( 2 hours per week for 6 weeks)
May 8,15,22,29 June 5, 12, 2021( 2 hours per week for 6 weeks)
Every Saturday 1:00 pm~3:00 pm