Yoga Classes at Canzone Yoga
Canzone Yoga currently offers group yoga classes, online yoga classes, and private yoga coaching. If you are looking for an inviting and supportive place to practice yoga, consider our classes!
Small Group In Person Yoga Classes (6–12 people):
Our small group classes are led in both English and Chinese with professional yoga terminology, designed for emotional healing and mindfulness. Each 90-minute session includes 60 minutes of gentle yoga flow and 30 minutes of guided meditation and reflection.
Benefits / Objectives:
- Reduce stress and anxiety
- Improve flexibility and strength
- Cultivate emotional balance and mindfulness
- Suitable for beginners, office workers, students, and anyone seeking mental clarity
Reserve Your Spot Today and experience the unique yoga
Online Yoga Classes
Online yoga classes are a perfect remedy for isolation. First and foremost, we give ourselves a chance to stretch out and correct our posture. Additionally, we give ourselves a chance to escape our daily stress and find relaxation through optimized breathing and a clear mindset.
More about Live Stream Yoga Classes
Private Yoga Coaching
Private yoga coaching is a great option for people of all skill levels. Everyone's body and yoga journey is a bit different. Therefore, what worked for some people may not work for you. If that's the case, we can come up with a personalized coaching plan to help you obtain your fitness goals.
More about Private Yoga Coaching
Meditation Coaching and Courses
Develop a personalized and unique meditation practice through one on one coaching, courses, workshops, retreats, or classes. Coming soon!
More about Meditation Coaching
