Classes We Offer
Set a strong foundation of your practice and cultivate an experiential understanding of common yoga postures. Through long, static holds, you’ll have time to move deeper into your postures and develop a solid foundation for a safe and empowering hatha yoga practice. This all-levels class is perfect for beginners looking to understand the structure of postures, while more advanced practitioners can work on strength, precision, and alignment. ALL-LEVELS
Learn to coordinate your movement with breath by flowing seamlessly from one pose to the next. In the vinyasa class style, each movement is synchronized to a breath to form a continuous flow of poses. Although this class style may move at a quicker pace, beginner students will be provided with modifications to support their practice. ALL-LEVELS
Deep Stillness Yin Yoga
Find deep relaxation as you mindfully stretch your body. Inspired by Taoist philosophy, yin yoga is a deep, meditative practice in which seated postures are passively held for two-five minutes. These longer holds help to target the connective tissue of the body (ligaments, tendons, and fascia – the cling-film-like ‘tissue’ which holds our muscles together) and support opening in the hips and spine. Mindfulness practices encourage your complete surrender in each pose. Crystal singing bowls will occasionally be used to enhance relaxation and the energetic healing benefits of this practice. ALL-LEVELS
Yin & Yang
Get the best of both worlds! In this blended practice, you’ll combine an active and dynamic practice (yang) with slow, deep stretching (yin). The combination of yin/yang yoga will both refresh your vitality and soothe your nervous system. ALL-LEVELS
Balancing & Relaxing
This class can act as a supportive partner to therapies that are available to manage chronic stress and anxiety. Yoga can re energize the body's natural relaxation response, moving us toward homeostasis. You can easily feel more relaxed, energized, grounded and centered.
Wake up to a new day with a delicious flow yoga class! You’ll combine breath with movement to flow gracefully from one pose to the next in the morning. Energize your body and mind while greeting the sun and the opportunities of a new day! ALL LEVELS
Yoga for School Stress
Help kids to self-regulate and manage stress. Through breathing exercises, guided relaxation, and practicing traditional yoga poses, kids will learn tools to help manage their anxiety while supporting their well being and emotional health. FOR KIDS
Yoga for Arms, Hips & Hamstrings
Suffer from tight hips and hamstrings? Do you sit, drive, run or bike? This class is the perfect antidote! This class will target those tight muscles while lifting your mind and spirit. ALL LEVELS
Yoga for Head, Neck & Shoulders
Tight shoulders? We spend hours in front of our computers and phones, which frequently takes a toll on our neck and upper back. This healing yoga sequence is designed to ease head, neck and shoulder pain. Release tension and strengthen muscles to promote more functional movement patterns. ALL LEVELS
Slowly move your body through this mellow and warming sequence. Stretching and strengthening your body through this creative sequence will leave you feeling clear-headed and blissed out. ALL LEVELS
Stretch and strengthen at the perfect pace! Suitable for the beginner yogi as well as the advanced, this slow flow class allows you to choose your own level of intensity. Regain clarity and become energized for the rest of your day. ALL LEVELS
Strengthen your core while calming and relaxing your mind. You will be guided through a series of stretching and strengthening exercises that focus on building deep core muscles and improving your overall flexibility. ALL LEVELS
Mom and Baby Strength Classes
Bond with your baby and get stronger than ever at this postpartum mom and baby strength class. With a focus on the muscle groups most important for recovery after pregnancy, this class will allow you to have some fun with your precious little one while getting back to your healthy, strong self. Movements include a combination of yoga, Pilates and body weight exercises to build core strength, including diastasis recti and pelvic floor recovery, as well as functional strength important for new moms.
Focus will be on moms and their babies six weeks to eighteen months postpartum.
Learn the five basic principles of the STOTT Pilates method. In this foundational class, you will learn to incorporate Pilates principles into movements and mobilize the spine in all directions. In addition to learning how to exercise safely, you will obtain an understanding of proper posture and its importance in performing daily activities. Benefits to the student will be improved strength, flexibility, coordination and balance, among others. ALL LEVELS
Designed for advanced beginners, this class builds upon the five basic principles of the STOTT Pilates method. You will learn to safely and effectively expand upon the mat exercises learned in the Essential Pilates class. Ongoing benefits to the student will be improved strength, flexibility, coordination and balance, among others. Prerequisite: Essential Pilates.
Designed for intermediate students who already have an understanding of the basic principles of Pilates, this class will expand the students knowledge, ability, and repertoire. You will be challenged through the introduction of new exercises and modifications. Intelligent and safely performed exercises will again be one of the focuses. Prerequisite: Improvers Pilates.