Online Yoga Classes
Vinyasa Flow
Learn to coordinate your movement with breath by flowing seamlessly from one pose to the next. In the vinyasa class style, each movement is synchronized to a breath to form a continuous flow of poses. Although this class style may move at a quicker pace, beginner students will be provided with modifications to support their practice. ALL-LEVELS
In-person or Online: Saturdays 11:30 AM - 12:30 PM
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Yin Yoga
Find deep relaxation as you mindfully stretch your body. Inspired by Taoist philosophy, yin yoga is a deep, meditative practice in which seated postures are passively held for two-five minutes. These longer holds help to target the connective tissue of the body (ligaments, tendons, and fascia – the cling-film-like ‘tissue’ which holds our muscles together) and support opening in the hips and spine. Mindfulness practices encourage your complete surrender in each pose. Crystal singing bowls will occasionally be used to enhance relaxation and the energetic healing benefits of this practice. ALL-LEVELS
In-person: Thursdays 9:30 AM - 10:30 AM
Online: Tuesdays 8:00 PM - 9:00 PM
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Yoga for Head, Neck & Shoulders
Tight shoulders? We spend hours in front of our computers and phones, which frequently takes a toll on our neck and upper back. This healing yoga sequence is designed to ease head, neck and shoulder pain. Release tension and strengthen muscles to promote more functional movement patterns. ALL LEVELS
Online: Thursdays 8:00 PM - 9:00 PM
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Slow Flow
In turning the volume down, we are able to listen inward more clearly. Whether through the slow flow, or whether through the sandbag, bolsters, We are looking for a way to become more whole.
Slowly move your body through this mellow and warming sequence. Stretching and strengthening your body through this creative sequence with props will leave you feeling clear-headed and blissed out.
In-person: Tuesdays 9:30 AM - 10:30 AM
Online: Mondays 8:00 PM - 9:00 PM
